“The wound is where is the light comes in.”
Rumi
Therapy With Heart
Life can feel overwhelming when anxiety, self-doubt, or relationship issues hold you back. Perhaps you're trapped in cycles of overthinking, perfectionism, or feeling constantly "behind" in life. I specialize in supporting adults struggling with low self-esteem, anxiety, perfectionism, and relationship challenges—often rooted in early life experiences. My therapeutic approach is warm, intuitive, and collaborative. In our sessions, you'll find a compassionate space to feel truly seen, understood, and empowered as you explore obstacles and move toward genuine self-acceptance and growth.
Therapy with me goes beyond symptom management; it’s about creating meaningful, lasting change. Using mindfulness, self-compassion, and proven therapeutic strategies, I help you transform limiting beliefs, navigate difficult emotions, and reconnect with your inner wisdom. Whether we focus on practical skills or deeper self-reflection, my aim is to help you develop clarity, confidence, and trust in yourself.
Taking the step to start therapy can feel daunting, but you don't have to face it alone. If you're ready to begin, I invite you to schedule a free 15-minute consultation. Together, we'll create a supportive environment tailored to help you boost self-confidence, improve your relationships, and build a life that genuinely aligns with your true self.
Education
UC Berkeley - Linguistics Studies, 2005
Antioch University Los Angeles - BA, Liberal Arts, 2019
Antioch University Los Angeles - MA, Applied Psychology, 2021
Training and Experience
Southern California Counseling Center - Associate Therapist
Airport Marina Counseling Services - Associate Therapist
Teen Line Hotline - Resource Associate, supervisor to teens responding to teen hotline
Nicholas O’ Madden - Private practice associate therapist
Stepping Stones Group - Associate Therapist working with kids, teens, and parents
Emotion Focused Therapy training, Level 1
Trauma-Focused CBT
Community Resiliency Model
Supervision and consultation (Some of the people I’ve learned from and studied with)
Dr. Marcia Steinberg, PsyD, - psychoanalytic individual supervision
Dr. David McPhee, PhD - Person Centered supervision, individual and group
Dr. Peter Maduro, PsyD, JD - Intersubjective consultation group
Anxiety and Stress
Feeling overwhelmed or anxious? You're not alone. Stress and anxiety are common in our lives. Work, relationships, finances, and other pressures can trigger these feelings. They disrupt sleep and concentration. But don't worry, you can take steps to regain control.
Depression
Depression, like a relentless storm, can engulf one's life in a cloud of darkness. It weighs heavy on the heart and dims the horizons that once seemed bright. Yet, even in the depths of despair, there exists a sliver of hope, a glimmer of light that has the power to ignite change.
Bipolar Disorder
Bipolar disorder may seem like an insurmountable challenge, but there is hope. With advancing research and an increased understanding of the condition, there is a growing recognition that individuals living with bipolar disorder can lead fulfilling lives.
Schizoaffective Disorder
Schizoaffective disorder offers hope amidst challenges. With improved treatments and understanding, managing symptoms and finding a higher quality of life is possible. Combining therapy, medication, support networks, and self-care practices helps individuals find balance and reclaim personal power. Let's foster resilience, understanding, and empower those with schizoaffective disorder to pursue their dreams.
What I treat
Self Esteem
Psychodynamic psychotherapy unpacks unconscious roots of low self-esteem, uncovering fears, conflicts, and negative self-perceptions. This therapy fosters insight, healing, and resilience, boosting self-esteem and self-acceptance.
Life Transitions
Life transitions can be overwhelming. Therapy offers support, coping strategies, resilience, and growth during these challenges. Therapists help clients process emotions, overcome obstacles, find clarity, empowerment, and embrace new journeys.
