I can help.

I help clients who feel lost, confused, and anxious. Navigating the complexities of being human can often lead to these feelings. Different life experiences present unique challenges, prompting questions like: Am I content with my relationships? Am I heading in the right direction? Am I happy and comfortable with myself? Is this the life I want to live? I believe that you possess the answers and wisdom within you, and I am here to help you uncover them.

Whether you’re looking to address distress in your relationships, feelings of anxiety or depression, or deeper, longstanding wounds from the past, I am here to guide you. Together, we will examine your life holistically, exploring unhelpful patterns, the connection between mind and body, your relationships, limiting beliefs, and your sense of self.

I utilize therapeutic approaches such as Person-Centered, Psychodynamic, IFS (Internal Family Systems), EFT (Emotion Focused Therapy) to help process and integrate past traumas, aiming for greater awareness and well-being. Throughout your healing journey, I will be there to witness and support you through any struggles, pain, tears, or laughter you may bring.

Education

UC Berkeley - Linguistics Studies, 2005

Antioch University Los Angeles - BA, Liberal Arts, 2019

Antioch University Los Angeles - MA, Applied Psychology, 2021

Training and Experience

Southern California Counseling Center - Associate Therapist

Airport Marina Counseling Services - Associate Therapist

Teen Line Hotline - Resource Associate, supervisor to teens responding to teen hotline

Nicholas O’ Madden - Private practice associate therapist

Stepping Stones Group - Associate Therapist working with kids, teens, and parents

Emotion Focused Therapy training, Level 1

Trauma-Focused CBT

Community Resiliency Model

Supervision and consultation (Some of the people I’ve learned from and studied with)

Dr. Marcia Steinberg, PsyD, - psychoanalytic individual supervision

Dr. David McPhee, PhD - Person Centered supervision, individual and group

Dr. Peter Maduro, PsyD, JD - Intersubjective consultation group

Anxiety and Stress

Feeling overwhelmed or anxious? You're not alone. Stress and anxiety are common in our lives. Work, relationships, finances, and other pressures can trigger these feelings. They disrupt sleep and concentration. But don't worry, you can take steps to regain control.

Depression

Depression, like a relentless storm, can engulf one's life in a cloud of darkness. It weighs heavy on the heart and dims the horizons that once seemed bright. Yet, even in the depths of despair, there exists a sliver of hope, a glimmer of light that has the power to ignite change.

Bipolar Disorder

Bipolar disorder may seem like an insurmountable challenge, but there is hope. With advancing research and an increased understanding of the condition, there is a growing recognition that individuals living with bipolar disorder can lead fulfilling lives.

Schizoaffective Disorder

Schizoaffective disorder offers hope amidst challenges. With improved treatments and understanding, managing symptoms and finding a higher quality of life is possible. Combining therapy, medication, support networks, and self-care practices helps individuals find balance and reclaim personal power. Let's foster resilience, understanding, and empower those with schizoaffective disorder to pursue their dreams.

What I treat

Self Esteem

Psychodynamic psychotherapy unpacks unconscious roots of low self-esteem, uncovering fears, conflicts, and negative self-perceptions. This therapy fosters insight, healing, and resilience, boosting self-esteem and self-acceptance.

Life Transition

Life transitions can be overwhelming. Therapy offers support, coping strategies, resilience, and growth during these challenges. Therapists help clients process emotions, overcome obstacles, find clarity, empowerment, and embrace new journeys.