Cultivating Safety: A Poetic Reflection on Self-Trust and Emotional Grounding
At the root of healing is a need for safety—not just physical, but emotional and internal. This post blends personal poetry with reflections on how cultivating safety can support self-trust, grounding, and growth.
Healing in Therapy: The Sacred In-Between Where Growth Happens
A therapist reflects on the quiet, powerful moments in the therapeutic process—where emotional healing and personal growth unfold in the sacred in-between.
Dear Future Client: You Are Not Broken
You are not broken. This is a love letter to the overwhelmed, the emotionally tired, and those quietly longing for compassion.
Why Developing a Relationship with Your Body Matters: Healing Anxiety and Reclaiming Self-Connection
What if your body isn’t something to fix or control—but a source of wisdom? This post explores how reconnecting with your body supports healing from anxiety.
The Power of Somatic Awareness: How Listening to Your Body Can Transform Anxiety
In high school, I discovered that staying with my body—rather than escaping it—could bring calm, clarity, and self-trust. This post shares that story.
What No One Tells You About Building Real Self-Worth
We’re often taught that self-worth has to be earned. But what if it’s something deeper—something you can remember, not prove?